Our Active Older Adults (AOA) represent some of our most loyal Y members. Senior programs provide the opportunity to experience a strong sense of belonging and a network of friends who provide support for sustained health and well-being.
This metabolic personal training conditioning class is designed to execute quality movement — incorporating cardio, bodyweight exercises, kettlebells, barbells, slam balls, medicine balls and other equipment on the Hoist Motion Cage.
Get in gear with YMCA Cycling classes! Our inspiring cycling instructors will lead the class on an indoor journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this cycling class suitable for both new and experienced riders.
Boot camp is a challenging, military-style combination of calisthenics and outdoor running/walking to strengthen all major muscle groups and increase cardiovascular capacity.
The Y partners with LesMills for group exercise classes to motivate you by feeding off the energy of others. Work out to the hottest music with amazing instructors.
Do you want to improve your health, lose weight, tone, build muscle, or increase stamina? YMCA of the Suncoast’s personal training programs and group personal training will help you reach your fitness goals.
Pickleball is a paddle sport that anyone can play. Players use a paddle and a plastic ball on a badminton-sized court and a set-up very similar to tennis. Pickleball is at multiple locations with equipment available for use. Contact your location for availability.
Running, jogging and even walking have positive effects both mentally and physically. Whether you are just starting out or a seasoned athlete, the YMCA of the Suncoast has a variety of options throughout the year to help individuals achieve their running goals, lose weight or just meet new people.
The YMCA of the Suncoast offers specialized tennis lessons and programs for kids and league and/or tournament play for adults. The Y's tennis program is all about fun, friends, fitness and learning this lifetime sport! Whether you're attempting to hit your first forehand, playing your first match, or preparing for an overhead smash, you'll love the classes we have.
The Weight Loss Program is a 12-week session dedicated to helping participants create a healthy lifestyle. It is available at several locations and including a virtual participation option.
Millions of people do yoga because they love what it does for the mind, body, and spirit.
Zumba at the Y combines hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that feels like a party. Zumba group exercise classes will make you enjoy working out.